Whole Medjool Dates - 5lbs

Full of natural sugars and dietary fiber, this healthy snack delivers a sweet caramel flavor while providing the sustained energy you need to power through the day.

While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.

Processed sugars are immediately absorbed into your bloodstream, causing unpleasant sugar spikes and energy crashes. This is why you may feel tired or irritable after eating something like a candy bar or drinking a soda. Whereas, the complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time. Our body needs natural sugars like the ones found in Medjool dates to help create sustained energy throughout the day!

Natural Delights preserve the best if kept in their tub or another airtight container or resealable bag in your refrigerator.